Learning to invert the body, in headstands and other positions, can be a joyous and fun experience. There are many small steps that we can take towards the full expression of these postures. With a little daily effort, over time, you will float effortlessly into and out of these liberating poses.

Mastering inversions is the antidote to fear, weakness, imbalanced hormones, anxiety and depression. Inverting the body regulates the nervous system and the endocrine system. At first these postures may appear to be stressful, but once mastered they hold the key to a quick transformation from tensed up to mellowed out.

At this workshop we will look at several variations of headstand, using different props for those working on overcoming fear or dealing with sensitive necks. We will go into complex variations as well, for those who are comfortable in headstand already.

$35

At Extend Yoga Rockville