Samankonāsana-middle splits and how to progressively work towards it
Jun
22
2:00 PM14:00

Samankonāsana-middle splits and how to progressively work towards it

An asana in itself is never the goal of our practice. Instead, we focus on building the steady mind beyond it. That, however, does not mean we do not practice diligently and try to understand our body better as we move it in a specific direction. Therefore, this workshop is dedicated to a single pose and how to practice it, using biomechanics, breath and mantra together as we get deeper into the physical frame.

In this workshop we will work step by step towards Samankonāsana-middle splits. There will be different elements and methods for each person to apply and work with. We will use breath and mantra to help us overcome any energetic blockages in the hip area, as well as both passive and active stretching methods.You will walk out with a different perspective on your body and a written practice guide to help you as you continue to work on all elements of the asana.

June 22nd 2-4pm

At Bhakti Yoga DC

Price $30 

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Yin Yoga Immersion
Aug
17
to Aug 25

Yin Yoga Immersion

  • Clarksburg Yoga and Wellness (map)
  • Google Calendar ICS

This comprehensive training is a valuable and in-depth exploration of the Yin Yoga practice, developed for both serious students and teachers interested in learning the core aspects of Yin Yoga and it’s applications in daily practice and in teaching skills.

 

It is suitable for those interested in teaching Yin Yoga and those who simply wish to deepen their own understanding of Quiet Yin practice. This comprehensive training is a valuable and in-depth exploration of the Yin Yoga practice, developed for both serious students and teachers interested in learning the core aspects of Yin Yoga and it’s applications in daily practice and in teaching skills.

It is suitable for those interested in teaching Yin Yoga and those who simply wish to deepen their own understanding of Quiet Yin practice.

(25 CEU's available for those registered with YA)

Sat: Aug 17 & 24, 11-5pm

Sun: Aug 18 & 25, 11-4pm

Offered at Clarksburg Yoga and Wellness,

23330 Frederick Rd, Clarksburg, MD, USA

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Explore Ancient South India
Nov
3
to Nov 16

Explore Ancient South India

Journey with Braja and Gopi to the land of yogis and mystics, where mantra is an embodied transformative experience, food is an art of spices and flavors, and ritual a ray of color and beauty. With the extensive experience living in ashrams and traveling in India Braja and Gopi will be your guides to a side of the country barely glimpsed by the average tourist intwined with yoga, pranayama, meditation practices.

$2850

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Hanumanāsana and how to progressively work towards it
Jun
8
2:00 PM14:00

Hanumanāsana and how to progressively work towards it

An asana in itself is never the goal of our practice. Instead, we focus on building the steady mind beyond it. That, however, does not mean we do not practice diligently and try to understand our body better as we move it in a specific direction. Therefore, this workshop is dedicated to a single pose and how to practice it, using biomechanics, breath and mantra together as we get deeper into the physical frame.

In this workshop we will work step by step towards Hanumanāsana - front splits. There will be different elements and methods for each person to apply and work with. We will use breath and mantra to help us overcome any energetic blockages in the hip area, as well as both passive and active stretching methods.You will walk out with a different perspective on your body and a written practice guide to help you as you continue to work on all elements of the asana.

At Bhakti Yoga DC

Price $30 

($25 if signed up for both)

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Colombia 100hr  Advanced Sequencing Teacher Training
Mar
15
to Mar 26

Colombia 100hr Advanced Sequencing Teacher Training

10 day retreat in Colombia.

Extract yourself from your everyday life and join Braja and Gopi for a 10-day immersion at the Eco Retreat Center in Colombia ( Shyam Ashram in Cali ). We will study the science of sequencing your yoga practice. This 100 hour advanced teacher training module will give you the tools, knowledge and confidence to craft sequences.

Each day will include asana, pranayama practices as wellas as spiritual discussions, meditation, mantra recitation and kirtan, as experiencing and exploring spiritual practices boosts clarity, intuition, empowering healing and wisdom.  

$1450.

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