Our core is our power source, facilitating the movement of the body and housing our inner organs and central nervous system. A strong core helps us prevent injuries (especially to the lower back), protects our insides and maintains the integrity of our musculature.

It’s important to build core stability first, then core strength, learning how to make the deeper muscles work first. Once we have a strong core, everything else falls into place, making us strong, stable, balanced, powerful and less prone to injuries.

In this workshop we will briefly discuss core anatomy, understanding that the core is more than a “6-pack” and recognizing its other important components We’ll then explore and access our core through different movements, followed by a core-centered practice that will bring new awareness to the elements we discussed.

$30

At Extend Yoga